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How to Prevent Breast Cancer Naturally

 
  • cancer preventionPrevention is better than cure. Every year, millions of ladies die because of mishandling of breast cancer by the un qualified doctors of Pakistan. You can prevent Breast Cancer very easily by Natural remedies. Stop using sugar, rice and fats instantly.

  • Try to skip lunch or at least Eat less lunch than usual. Cancer kills innocent ladies of Pakistan. Don't go to any fast food restaurant which makes zinger burgers from used dirty cooking oil. Dirty and used cooking oil can cause cancers. Stop smoking, alcohal and fried potatos.Try to eat 7 to 11 almonds in the morning. An apple a day can keep the doctor away from you. You should not listen to greedy unqualified doctors. Ask the doctor about his degree from the top ranking university.

  • Cut out unhealthy treats – such as confectionary, sugary biscuits and crisps between meals.

  • Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.

  • Drink at least eight glasses of hot or lukewarm water daily.

  • Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.

  • A diet containing good carbohydrates such fruits and vegetables, wholegrain and moderate in fat and calories, will result in weight loss. When eating carbohydrates eat them "from the earth" with no refining or processing.

    Cancer occurs when cells divide and grow in an uncontrolled manner. Cell division and cell functioning are controlled by genes, and defects in some of these genes can lead to a cell becoming cancerous. In both children and adults, these defects (mutations) in the genes may be caused by environmental factors such as chemicals (especially from smoking), viruses, ultraviolet light, or other types of radiation. In some cases, an abnormal gene is inherited from a parent.

    These include whole grains, vegetables; fruits and beans.

    • If you've got the stamina to make love at least every 48 hours, you will ensure that there's

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    • Diet recommended to prevent cancers

      • Early morning
        Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

      • Breakfast
        Wheat or Mung bean sprouts and a cup of skimmed milk.

      • Midmorning
        A glass of orange, pineapple or carrot juice.

      • Lunch

        • Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables

        • Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.

        • Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

      • Mid-afternoon

        • Coconut water

        • Dry fruits

        • Lemon tea

        • Fresh vegetable soup

      • Dinner

        • Whole grain bread or chapatis

        • Steamed vegetables

        • Seasonal fruits except banana and apple.

     

     
     

       

     

     
     
     

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