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Potassium Rich Foods Health - Deficiency in blood

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Potassium rich fruits

Potassium is an important mineral salt that is extremely essential for maintaining the balance of pH levels in our body fluids. It plays an important role in regulating our blood pressure, bone mass, nervous system, muscle function, and heart, kidney, and adrenal functions. Low levels of potassium can cause potassium deficiency and which can cause a lot of diseases.

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CPEC Tourism of Mohenjo daro

Under China Pakistan Economic Corridor, Fort munro is getting huge development projects like western route of CPEC. Modern steel bridges are being made with the help of China. Fort Munro attracts a lot of of tourists every year, particularly those who wish to escape from hot plains of southern Punjab. The Punjab Government has started basic facilities at the hill station in a bid to make it an important tourist haven..

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Potassium Foods and Fruits

Pakistan Locomotive Factory, Risalpur

Potassium in your diet, try these foods:

Bananas
Oranges
Apricots
Avocado
Strawberries
Potatoes
Tomatoes
Cucumber
Cabbage
Cauliflower
Chard
Bell pepper
Eggplant
Squash
Crimini mushrooms
Brussels sprouts
Turmeric
Parsley
Spinach
Broccoli
Tuna



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