Potassium rich foods
 
 

• Potassium is an important mineral salt that is extremely essential for maintaining the balance of pH levels in our body fluids. It plays an important role in regulating our blood pressure, bone mass, nervous system, muscle function, and heart, kidney, and adrenal functions. Low levels of potassium can cause potassium deficiency and which can cause a lot of diseases.

  To boost the amount of Potassium in your diet, try these foods:
  
  Bananas
  Oranges
  Apricots
  Avocado
  Strawberries
  Potatoes
  Tomatoes
  Cucumber
  Cabbage
  Cauliflower
  Chard
  Bell pepper
  Eggplant
  Squash
  Crimini mushrooms
  Brussels sprouts
  Turmeric
  Parsley
  Spinach
  Broccoli
  Tuna
  Halibut
   

  Who Gets Potassium  Deficiency?

  For some unknown reason, the number of persons in the United States with kidney stones has been increasing over the past 20 years. White people are more prone to kidney stones than are black people. Although stones occur more frequently in men, the number of women who get kidney stones has been increasing over the past 10 years, causing the ratio to change. Kidney stones strike most people between the ages of 20 and 40. Once a person gets more than one stone, he or she is more likely to develop others.

  What Causes Potassium  Deficiency?

  There are several mechanisms that control human iron metabolism and safeguard against iron deficiency. The main regulatory mechanism is situated in the gastrointestinal tract. When loss of iron is not sufficiently compensated by adequate intake after some time that is determined by the state of body iron storage, iron deficiency develops.
  Cystinuria and hyuperoxaluria are two other rare inherited metabolic disorders that often cause kidney stones. In cystinuria, the kidneys produce too much of the amino acid cystine. Cystine does not dissolve in urine and can build up to form stones. With hyperoxaluria, the body produces too much of the salt oxalate. When there is more oxalate than can be dissolved in the urine, the crystals settle out and form stones.

  If fever and chills accompany any of these symptoms, an infection may be present. In this case, a doctor should be contacted immediately.