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How to Lose Weight Naturally
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Stop using sugar, rice and fats
instantly.
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Try to skip lunch or at least
Eat less lunch than usual. For
example, make your own sandwich
and limit the use of margarine or
butter and full-fat mayonnaise.
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Cut out unhealthy treats – such as
confectionary, sugary biscuits and
crisps between meals.
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Swap whole milk for semi-skimmed,
or semi-skimmed for skimmed.
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Drink at least 16 glasses of hot
or lukewarm water daily.
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Eating adequate fiber foods to
help keep things moving through
your bowel. And like water, fiber
rich foods bulk you up and make
you feel fuller for longer.
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A diet containing good
carbohydrates such fruits and
vegetables, wholegrain and
moderate in fat and calories, will
result in weight loss. When eating
carbohydrates eat them "from the
earth" with no refining or
processing.
These include whole grains,
vegetables; fruits and beans.
Diet recommended to lose weight
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Early morning
Juice of half a lemon mixed in a
glass of warm water and a
teaspoon of honey.
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Breakfast
Wheat or Mung bean sprouts and a
cup of skimmed milk.
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Midmorning
A glass of orange, pineapple or
carrot juice.
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Lunch
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Salad of raw vegetables such
as carrot, beet, cucumber,
cabbage, tomatoes. Steamed or
boiled vegetables
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Whole grain bread or whole
wheat chapatis (Indian bread)
and a glass of buttermilk.
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Roasted cumin seeds, green
coriander leaves, a little
salt and some grated ginger
mixed in the buttermilk.
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Mid-afternoon
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Coconut water
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Dry fruits
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Lemon tea
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Fresh vegetable soup
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Dinner
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