Magnesium Rich Foods
The Magnesium rich foods will help you a lot all the way. Magnesium is an essential mineral needed by the human body for keeping normal muscle and nerve function, maintaining a healthy immune system, maintaining heart rhythm, and building strong bones. Below is a list of high magnesium foods, for more, see the lists of high magnesium foods by nutrient density, magnesium rich foods, vegetables high in magnesium, and fruits high in magnesium.
They will not only combat
Iron deficiency but also provide your daily dose of iron, . Foods rich in
iron give your body the iron it needs to survive. You can use these iron
food sources to build your own complete list of foods for grocery shopping
and diet planning. If you've got anemia, digest these foods now!
To boost the amount of Magnesium in
your diet, try these foods:
Dark, leafy greens (spinach,
Dried fruit (prunes, raisins)
Iron-enriched cereals and grains
(check the labels)
Mollusks (oysters, clams,
Turkey or chicken giblets
Beans, lentils, chick peas and
Who Gets Magnesium Deficiency?
For some unknown reason,
the number of persons in the United States with kidney stones has been
increasing over the past 20 years. White people are more prone to kidney
stones than are black people. Although stones occur more frequently in men,
the number of women who get kidney stones has been increasing over the past
10 years, causing the ratio to change. Kidney stones strike most people
between the ages of 20 and 40. Once a person gets more than one stone, he or
she is more likely to develop others.
What Causes Magnesium Deficiency?
There are several mechanisms that
control human iron metabolism and
safeguard against iron deficiency.
The main regulatory mechanism is
situated in the gastrointestinal
tract. When loss of iron is not
sufficiently compensated by
adequate intake after some time
that is determined by the state of
body iron storage, iron deficiency
hyuperoxaluria are two other rare inherited metabolic disorders that often
cause kidney stones. In cystinuria, the kidneys produce too much of the
amino acid cystine. Cystine does not dissolve in urine and can build up to
form stones. With hyperoxaluria, the body produces too much of the salt
oxalate. When there is more oxalate than can be dissolved in the urine, the
crystals settle out and form stones.
If fever and chills
accompany any of these symptoms, an infection may be present. In this case,
a doctor should be contacted immediately.