Sometimes the the real cure for a disease is in fixing a certain mineral or vitamin deficiency. The most common vitamin whose deficiency causes various diseases is known as vitamin D.
Vitamin D deficiency is present in millions of people in the World.
You can use fish and dairy products to overcome this vitamin. .
1- Vitamin D deficiency caused Type-2 diabetes
According to health researchers, people who maintain healthy levels of vitamin D have a reduced risk of type-2 diabetes.
Vitamin D deficiency impact on Blood Pressure
Blood pressure reamins normal if we increase the intake of Vitamin D.
2-Asthma by Vitamin D deficiency
Eating more vitamin D provides benefits in reducing the asthma related symptoms and inflammation that cause the breathing difficulties.
3- Dental Cavities are from Vitamin D deficiency
Vitamin D deficiency is a major cause of dental cavities. Deficiency in this vitamin leads to higher levels of cavities in the teeth.
4- High Blood pressure
Lower levels of vitamin D in the blood were found in hypertension patients. Sunlight and vitamin d suplements can help after getting prescription from a qualified doctor.
Cancers of all types are linked with the vitamin D deficiency.
Flu can be prevented with sunlight exposure on chest for 15 minutes daily. Skin with light color gets vitamin D more quaickly.
7-ArthritisArthritis can be prevented by taking vitamin D from sunlight.