Vitamin K: Deficiency Dosage Nutrition Vitamins
Vitamin K may improve bone strength in osteoporosis.
It may reduce symptoms of vomiting and nausea in pregnancy
How it works
Bacteria make vitamin K in the colon, from where it is absorbed back across the colon wall into the bloodstream to become one of several of blood clotting factors.
It is also needed for the production of proteins that help to keep teeth and bones healthy and strong.
Absorption helpers Probiotic foods, such as yoghurts containing "live" bacteria, can help promote the growth of good bacteria in the colon and enhance vitamin K production in the body.
Absorption inhibitors Cholestyramine, a drug taken for the treatment of raised cholesterol levels, and aspirin, taken for pain relief, can both reduce the absorption of Vitamin K in the body. Antibiotics, taken to kill disease-causing bacteria, actually kill all bacteria, whether good or bad. They also kill vitamin K bacteria by synthesizing them.
Natural clean environment, clean water, clean air.he drug
warfarin, prescribed to regulate blood clotting, stops bacterial production
of vitamin K in the colon and could increase dietary requirements if taken in
the long term. All newborn babies are given vitamin K either as supplements
or in form of an injection in order to improve their blood clotting
abilities. People who suffer from malabsorption problems, such as the newly
diagnosed Coeliac disease, colitis, and Crohn's disease, may also benefit
from vitamin K supplements as could women who experience excessive menstrual
bleeding, and people who have undergone surgery. Signs that you may need a
vitamin K supplement include
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Taking vitamin K supplements
- RDA has been set because humans make adequate vitamin K in the colon.
However, vitamin K is present in the diet, supplying 60-80mcg per day. This
is equivalent to a serving of Brussels sprouts.
Precautions for Vitamins K:
vitamin K should be avoided as they can build up, causing the breakdown of
red blood cells. While blood-thinning drugs such as Dicumarol can inhibit the
absorption of natural vitamin K, synthetic K in supplement form can
counteract its effectiveness and is therefore best avoided. Large doses of
vitamin K may lead to liver damage and problems such as jaundice in infants
and children. Full
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