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VITAMINS
   
  Vitamin A

Vitamin B1

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Vitamin B5
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Vitamin K
 

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How to
  UNBLOCK ARTERIES
KEEP GOOD EYESIGHT
DEEP CLEAN SKIN
GET PREGNANT
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  LOSE WEIGHT
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  QUIT SMOKING
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  SKIP MENSTRUAL CYCLE
  FACIAL OILY SKIN
  USE A CONDOM

 

 

Vitamin K: Deficiency Dosage Nutrition Vitamins

Vitamin K may improve bone strength in osteoporosis.

 It may reduce symptoms of vomiting and nausea in pregnancy .

How it works á Bacteria make vitamin K in the colon, from where it is absorbed back across the colon wall into the bloodstream to become one of several of blood clotting factors.

It is also needed for the production of proteins that help to keep teeth and bones healthy and strong. Absorption helpers Probiotic foods, such as yoghurts containing "live" bacteria, can help promote the growth of good bacteria in the colon and enhance vitamin K production in the body.

Absorption inhibitors Cholestyramine, a drug taken for the treatment of raised cholesterol levels, and aspirin, taken for pain relief, can both reduce the absorption of Vitamin K in the body. Antibiotics, taken to kill disease-causing bacteria, actually kill all bacteria, whether good or bad. They also kill vitamin K bacteria by synthesizing them.

healthNatural clean environment, clean water, clean air.he drug warfarin, prescribed to regulate blood clotting, stops bacterial production of vitamin K in the colon and could increase dietary requirements if taken in the long term. All newborn babies are given vitamin K either as supplements or in form of an injection in order to improve their blood clotting abilities. People who suffer from malabsorption problems, such as the newly diagnosed Coeliac disease, colitis, and Crohn's disease, may also benefit from vitamin K supplements as could women who experience excessive menstrual bleeding, and people who have undergone surgery. Signs that you may need a vitamin K supplement include in staying healthy. The question is not should you exercise, but what kind of exercise is appropriate for you? Full Story

 

 

 

 


vitamins foodsTaking vitamin K supplements

  • RDA has been set because humans make adequate vitamin K in the colon. However, vitamin K is present in the diet, supplying 60-80mcg per day. This is equivalent to a serving of Brussels sprouts.

    Precautions for Vitamins K:

    Mega-doses of vitamin K should be avoided as they can build up, causing the breakdown of red blood cells. While blood-thinning drugs such as Dicumarol can inhibit the absorption of natural vitamin K, synthetic K in supplement form can counteract its effectiveness and is therefore best avoided. Large doses of vitamin K may lead to liver damage and problems such as jaundice in infants and children.Full Story

 

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  How to Quit Smoking?

Smoking is the main cause of a number of cancers and other diseases including heart disease. When you quit smoking you admit that you have been wrong all the years that you smoked. Quitting means that you’ll have to learn how to relax naturally. Quitting means losing a “friend.” Quitting means giving up your security blanket. For more info click here

 

 

 

 

How to Reduce weight naturally

weight lossNow it has become very easy to reduce weight by following some natural steps. Reduce your calorie intake, sugar and fat use and drink more than 16 glasses of warm water. These guides are equally followed by all EU countries including Switzerland, France, Germany, Italy, Holland, Spain and Norway. For more info click here

 

 

 

 

 

 

 

 

 

 

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